With so many choices available at the grocery store, it can be difficult to choose the best probiotic yogurt. But the good news is that not all probiotics are created equal.
Authentic Bulgarian “kiselo mlyako” yogurt, for example, is high in Lactobacillus bulgaricus strains that may help to predigest lactose and make it easier to digest. These strains also produce unique volatile metabolites that contribute to the flavor and aroma of the yogurt. Discover more with Gcmaf Yogurt.
Siggi’s Icelandic Style Skyr
Siggi’s Nonfat Icelandic Style Skyr is rich in protein and a great choice for those with lactose intolerance or dairy allergies. It also contains very little sugar and is made with high-quality milk from family farms. It is thick and creamy, making it a great addition to breakfast or a healthy snack.
The company’s founder was dissatisfied with the overly sweet, artificial taste of other yogurt brands in the US and set out to create thoughtfully simple products sourced from local farms. Each cup of Siggi’s has 4x the amount of milk than regular yogurt, and it is always low-fat.
The main difference between skyr and yogurt is that it is thicker and creamier because of the heirloom Icelandic cultures and dairy milk (sometimes even whole milk). It also requires almost four cups of milk to make one cup of skyr, which is why it’s more densely concentrated than most other yogurts. This makes it less tangy and more like creme fraiche than Greek yogurt.
Yakult
Yakult is a fermented milk drink with probiotics that was first produced in 1935. It is made from the bacteria Lacticaseibacillus paracasei Shirota and sold by the company Yakult Honsha. The name “Yakult” is derived from the Esperanto word jahurto (yogurt).
Yakuplant contains millions of probiotics and may be beneficial for digestive health. Probiotics help to regulate appetite and promote digestion. In addition, they can help to fight against constipation. Research has also shown that probiotics can boost immune function. In one study, endurance athletes who consumed Yakult showed a decrease in upper respiratory tract infections.
Studies show that drinking Yakult can help to improve gut health and reduce symptoms of depression and anxiety. Additionally, it can aid in weight loss by reducing the amount of sugar consumed. Yakult is available at most grocery stores. It is generally found in the refrigerated dairy section. It can be bought online as well. However, it is recommended that you buy only yakult that has been refrigerated.
Yoplait Original
Yoplait Original is a low-fat yogurt with probiotics. It contains 2 grams of fat per serving, which is less than half the amount of the recommended daily intake. It also has a high level of protein and calcium. It does not contain any artificial flavors or high fructose corn syrup.
Eating probiotics can help replenish the good bacteria in your digestive tract, according to the Academy of Nutrition and Dietetics. These bacteria reduce or relieve symptoms of certain gastrointestinal conditions and boost immunity. The probiotics in Yoplait’s yogurt are L. acidophilus, bifidobacterium and lactobacillus.
Yogurt is a nutritious food that provides dairy-based protein, calcium, vitamin D (in fortified yogurts), magnesium, phosphorus, potassium, and riboflavin. It is also a source of iron and zinc. Increasing yogurt consumption and decreasing high-energy, nutrient-deficient snacks could help reduce the incidence of obesity and related diseases. (1)
Yoplait Greek
Yoplait Greek is a popular brand of strained yogurt that contains both probiotics and calcium. This type of yogurt provides 10 to 30 percent of the recommended daily value for calcium and 20 percent for vitamin D, both of which are important for bone health. Yoplait also offers a low-fat version of their Greek yogurt, and many of their products are vegan.
The strained process of making Greek yogurt results in a denser product that is typically higher in protein than regular milk-based yogurt. Additionally, it is often a good source of gut-friendly microbes, called probiotics, which aid digestion and may support immune function.
Yogurt is also a good source of magnesium and potassium. Incorporating yogurt into your diet can help improve heart health and reduce blood pressure, as well as lower the risk of developing high-blood cholesterol. It is also a good source of iodine, which supports thyroid function and helps regulate metabolism. As a result, including yogurt in your diet can help keep your weight under control by helping you feel satisfied after eating and supporting satiety.